GOING WITH THE FLOW labour and birth class
LABOUR AND BIRTH CLASS
in collaboration with Sydney Babies and Dr Hugh Porter
This class is best done between 28-36 weeks
5 hour in person class in Belrose, Sydney
$500 $425 per couple
Next class scheduled for Saturday the 6th July 0900-1400
and
Saturday the 3rd August
Light refreshments provided
discount ends soon - book online
(Also available as a private at home session- contact us for pricing)
This labour and birth class aligns with the “go with the flow’ mentality. We discuss all options of childbirth to help you decide which one you connect with. Mathilde is an endorsed midwife and shares valuable insights into the hospital setting and what to expect. This class is designed to be interactive, and questions are welcome and will be answered by an experienced midwife. This class teaches and invites you to try a multitude of pregnancy and labour positions, so wear comfortable clothing!
Topics include:
What the last few weeks of pregnancy are like
Labour and birth- what is it like and what are the processes going on in your body and the amazing hormones at play.
Pregnancy ligament stretches
Spontaneous labour
Induction of labour
How to make your induction of labour a positive experience
Instrumental birth
Caesarean sections
When to call your midwife/OB
Why being informed helps and how to make informed decisions
Natural and pharmacological pain relief options
Effective epidural mobility positions
Partner support
Breath work, massage and acupressure
Relaxation techniques
Effective labour and birth positions
Perineal massage
Birthing the placenta
Breastfeeding in the first week
Newborn nutrition and nappies
Swaddling
Bathing
Newborn vaccinations
Helpful community resources
